On World Mental Health Day, we would like to introduce you to Chloe Lane, one of our Mental Health First Aiders here at S&G Response.
Hi Chloe! Tell us a little about you.
Hi, I’m Chloe, I’ve worked for S&G for almost 2 and a half years as a Claims Handler!
I’ve worked on a lot of accounts in my time here, which I’ve really enjoyed. I’m now on the Davies account.
Outside of work, I love gaming and ancient history. I’m going to Egypt in November with my partner and am so excited to explore all the sites!
When did you complete your mental health first aid training?
I did my training in Spring 2024.
What made you want to complete your training?
I always had an interest in mental health and I’m very passionate about it.
Growing up I wanted to be a counsellor and although I didn’t want to go down that road I still love helping people.
Why is being a mental health first aider important to you?
I have dealt with my own mental health issues for around 10 years and have found techniques that have helped me.
Through my own struggles I found that there were not many people who were like me that I could confide in at the time, I think it’s so important to have people there to help you who you have an affinity with.
What advice would you give someone that is struggling to ask for help?
From my own experience, the longer you wait to say something and ask for help the worse these things can get. You have options, and you are never alone.
You can always say something and there are people out there who genuinely care. Chances are everyone you speak to either has their own techniques to deal with things or can direct you to someone who will be able to help you.
Can you tell us what wellbeing activities or techniques you have found to help you / others around you?
One of the good ones, which does take time to get, is not feeling guilty about taking the time to get better.
Reward yourselves for the small things, whether it’s brushing your teeth in the day, getting out of bed or whatever is the goal for you. In such a fast paced society we can forget the small things matter more sometimes than the big ones.
Also remember that most people you meet are going through their own struggles, it’s very comforting to know you’re not alone and everyone has gone through their own issues.
If someone who is struggling with their mental health reads this, what is one thing you want them to take away?
You are not a burden, even if you want to go for a walk or a coffee, the Mental Health First Aiders are here for you.
As a person, not just a MHFA, I am here for you.
You can always drop me a teams or grab me on my lunch and we can go for a chat, I will be even happier if you felt comfortable to speak to me.
